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YOGA OFFERINGS
Traditional Yoga offers a holistic system of physical, mental and spiritual practices to bring you back into harmony and connection with the real YOU.
It's foundations are built on ten ethical principles and observances for enhancing self-awareness, living more peacefully and compassionately with ourselves and the world around us.
Yoga also offers practical tools incorporating movement, breath, focus, relaxation, mindfulness and meditation. It has the power to hugely transform our health and wellbeing - physically, mentally, emotionally and spiritually.
It's been scientifically proven to reduce stress, ease anxiety, improve mobility, build strength, enhance emotional stability, nervous system regulation, and support trauma recovery.
I offer in-person and online group yoga classes, workshops and retreats, as well as private yoga, coaching programs, corporate and community yoga in Belfast and beyond
Upcoming Yoga Classes
Private yoga offers tailored support online or in person at my home studio in East Belfast. I specialise in supporting midlife women experiencing stress, anxiety and burnout, navigating menopause, or struggling with physical discomfort, injury and fatigue. Book Now
My signature styles are Slow Mindful Flow and Yoga Nidra. Both styles focus on our need to slow down. Benefits include stress relief, easing anxiety, regulating the nervous system, somatic embodiment, trauma support and deep relaxation to help you feel calm and connected. Available in person, online and on demand
Investing in your team's wellness increases productivity, movitvation and staff morale for a healthier happier workforce. Staff absence due to stress costs companies millions each year, so why not invest in a bespoke event, workshop or course to meet the needs of your colleagues? I offer a wide range of support tools including yoga, meditation, mindfulness, relaxation breathwork, nutrition and holistic lifestyle practices that can be tailored for your group. Get in touch to see how I can help
Are you a community organisation seeking innovative ideas on how to support your service users wellbeing? I have a wide range of experience working with community groups offering adapted yoga practices for greater accessibility, including chair yoga in care homes and community centres, in addition to workshops on simple tools for daily self care and healthy living
Private Yoga Options
Interested in co-creating innovative bespoke yoga, health and wellbeing experiences for your team or community? Let's talk, I'd love to find out how I can be of service