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In depth session to determine your needs & goals

  • 1 h 30 min
  • 90 British pounds
  • Online or my Gilnahirk Home Studio

Service Description

Whether you're interested in yoga, meditation, breathwork, deep relaxation, or trauma informed practices to support you through stress, anxiety, burnout or overwhelm, 1:1 sessions with Julie offer you a safe nurturing space to gently discover what works best for YOU! This initial consultation session helps us get to know one another better, taking the time to establish your needs and goals, so that you can plan for positive changes in your overall wellbeing There are so many benefits to private yoga: Tailored To You Each session is customized to meet you just as you are, and what your needs are on the day. Private yoga sessions allow you to simply show up and enjoy practices that are unique to you. Maybe you have a particular health or yoga practice goal in mind? Maybe you’re seeking support with a condition or injury? Or you’re interested in exploring the philosophy and self inquiry aspects of yoga as a way of life or going deeper in your journey? Perhaps you’re looking for the restorative benefits for managing stress or emotional wellbeing? Maybe you're struggling with menopause symptoms? Private yoga means you get exactly what you need. It's also perfect if you're not feeling comfortable to attend public group classes for any reason Continuity & Accountability Juggling a busy life often means it’s challenging to find time for yourself or to find a consistent time to enjoy the benefits of a regular yoga or meditation practice. In committing to private yoga sessions you’ll be able to enjoy the many gifts of regular practice as well as accountability to stay on track in making time for yourself. New To Yoga? As a complete beginner, it can often feel overwhelming to try a group class, or work through an endless selection of youtube videos with no idea if you’re practicing safely or in a way that’s right for you. Having the individual support of an experienced professional teacher can change your whole yoga experience so you can enjoy learning at your own pace in a way that’s tailored to you, whatever your reasons for getting started

Cancellation Policy

Private Yoga & Coaching Sessions - cancellation must be 48 hours before the agreed session. If you'd like to reschedule, get in touch within 48 hours notice and I'll do my best to fit you in . If you don't give 48 hours notice, or don't show up, no refund, credit or exchange will be given

Contact Details

176 Gilnahirk Road, Belfast, UK

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