PRIVATE YOGA CONSULTATION

Service Description

Whether you're interested in yoga, meditation, breathwork, deep relaxation, or trauma informed practices to support you through stress, anxiety, burnout or overwhelm, 1:1 sessions with Julie offer you a safe nurturing space to gently discover what works best for YOU! This initial consultation session helps us get to know one another better, taking the time to establish your needs and goals, so that you can plan for positive changes in your overall wellbeing There are so many benefits to private yoga: Tailored To You Each session is customized to meet you just as you are, and what your needs are on the day. Private yoga sessions allow you to simply show up and enjoy practices that are unique to you. Maybe you have a particular health or yoga practice goal in mind? Maybe you’re seeking support with a condition or injury? Or you’re interested in exploring the philosophy and self inquiry aspects of yoga as a way of life or going deeper in your journey? Perhaps you’re looking for the restorative benefits for managing stress or emotional wellbeing? Maybe you're struggling with menopause symptoms? Private