HEART SONG, BANGOR

Service Description

HEART SONG is a gentle, heart-centred afternoon of music, meditation and shared stillness Guided by live music, simple mantra songs and moments of quiet reflection, this gathering offers a space to slow down, soften and reconnect - with yourself, and others. Its about connection, presence and shared experience, rather than performance You don't need any experience with meditation or chanting, and there's no expectation to sing along. You are welcome to simply listen, rest, or join in as feels comfortable for you Julie & Victor weave voice, harmonies, harmonium, guitar and rhythms, as well as silence, to guide you on a sound journey designed to calm the mind and open your heart. The mantras are easy to follow and are sharing in an inclusive, down-to-earth way, making this a deeply accessible experience for all. Come as you are, and allow yourself to be held by sound, presence and community. This is an invitation to rest, breathe, and remember the joy of singing together WHAT TO EXPECT: This is a gentle welcoming experience with plenty of guidance throughout The session will include: * Calming Breathwork to help settle the body and mind *Humming together as a simple warm up and vocal toning exercise (no singing experience needed) *Mantra Songs - shared in an easy-to-follow call and response style, as well as singing together as a group *Moments of stillness and quiet integration You are always free to participate in whatever way feels most comfortable - listening is just as welcome as singing, and all voices are welcome, this isn't about performance WHAT TO BRING: Just a bottle of water. Everything else is provided. Comfy clothing is recommended and you're welcome to bring anything that helps you find ease