INSPIRED Workshop

Service Description

Incorporating ancient wisdom principles from Ayurvedic Yoga Therapy, Tantra Shakti & Traditional Hatha Yoga, this workshop has been curated to enliven your vital energy, boost your motivation, and ignite your inner fire of inspiration, creativity and limitless potential Explore simple, yet powerful practices including slow breath-led movements ; mantra ; mudra ; bandha ; breathwork / pranayama ; vocal toning ; yoga nidra meditation An uplifting and nurturing afternoon dedicated to remembering the power of your innermost nature, and learning how to master your vital life force energy. We'll finish with tea & delicious healthy sweet treats to send you on your way feeling renewed, relaxed and inspired. Open to beginners and more experienced practitioners curious about exploring the deeper aspects and transformational power of Yoga that lies far beyond the scope of the postures **Please note that due to the nature of the practices this workshop isn't suitable for pregnant students or anyone with hiatus hernia **

Cancellation Policy

Full refunds are offered on cancellations up to 72 hours before the class or course starts If you cancel with less than 72 hours notice, you may transfer your booking to someone else to attend in your place, by emailing Julie ahead of the event start date to arrange. Email julie@truyouwellness.yoga Once the course or class has started no refunds, credits or exchanges can be offered.

Contact Details

• Maitri Studio Belfast, The Mount, Belfast, UK

  julie@truyouwellness.yoga